Although there is no magic cure to eliminate hair loss during breastfeeding.There are some ways to increase hair strength and reduce hair loss.The solutions for hair loss during breastfeeding are as follows:
1. Increase nutrient intake
If you are breastfeeding you need to get adequate nutrients to produce milk and maintain your health.
Increasing your intake of nutrients can help keep your hair strong, which may prevent hair loss. In contrast, not getting enough vitamins and minerals can worsen hair loss.
The nutrients that you need to increase your consumption of are the following:
- Protein: which is one of the building blocks of hair, can be obtained from meat, dairy products, fish, eggs, and nuts.
- Iron: Iron helps prevent hair loss. It can be obtained from red meat, fish, chicken, lentils, kale, and broccoli.
- Vitamin C: which helps absorb iron and produce collagen that strengthens your hair strands.It can be obtained from berries, broccoli, oranges, and strawberries.
- Omega-3 fatty acids: which keep oils in your scalp and thereby keep your hair moist, can be obtained from fish, avocados, and pumpkin.
- Zinc and selenium: whose deficiency can cause hair loss, can be obtained from oysters, beef, and eggs.
2. Use home remedies
There are many natural mixtures that can reduce hair loss during breastfeeding, and they are also safe to use, as follows:
- A mixture of egg white and olive oil, which is applied directly to the scalp.
- Strained fenugreek seeds – soaked directly on the scalp for an hour or two.
- A mixture of yogurt and coconut oil, which is applied to the hair.
- Coconut milk recipe, which is placed on the scalp.
Solutions for Hair loss
If your hair has been falling out since your baby was born, there are some things you can do at home to reduce hair loss, the most prominent of which are:
Keep your hair healthy by eating healthy food and continuing to take a prenatal vitamin supplement.
Be very gentle while styling your hair, and avoid pulling it as much as possible.
Use a good conditioner and a wide-toothed comb to reduce tangles.
Avoid rubber bands that pull the hair, and avoid a ponytail that may increase hair loss from the front.
Avoid using hair dryers, irons, and chemical hair treatments to smoothen or curl hair.
Try a new hairstyle, as some haircuts, such as: short hair, may help make the hair appear thicker than before, short hair can also be easier to control, and it prevents hair from pulling during combing, which may reduce hair loss.
When should you see a doctor?
Many new moms suffer from excessive postpartum hair loss, which usually peaks four months after giving birth.But by the baby’s first birthday, most women should regain their natural hair growth.
It is worth seeing a doctor if your hair does not regain normal fullness after one year.Another medical condition may be causing your hair loss, such as thyroid disease or anemia.
Causes of hair loss during breastfeeding
Hair loss after childbirth is a normal thing.Most mothers may experience it, especially during the first three months of childbirth.But there is no scientific evidence that breastfeeding causes or increases hair loss in the postpartum period.
The reason for hair loss during breastfeeding may lie in the following:
Do not use the vitamins that you used to use during pregnancy. you can remember how great your hair looked during pregnancy when you were taking the vitamins.
During pregnancy, your hair enters a firming cycle, which reduces its loss. but after birth, it moves to the next stage known as telogen effluvium.