Coconut milk is a white milky liquid obtained from the pulp of a ripe coconut. This liquid may be dense resulting from sprinkling the pulp of the ripe fruit and squeezing it to obtain a full-fat liquid or expanding this liquid with warm water to get milk that is less dense and less fat or even skimmed. It can be bought in canned and preserved in a suitable way, but you must make sure that it is free of additives. As for coconut water, it is the water inside the delicious healthy coconut. In this article, we will learn about the most important benefits of coconut milk.
The nutritional value of coconut milk
Coconut milk is a very useful and effective food item rich in important nutrients.
Each 100 ml coconut milk contains
- 94.57 ml of water
- 31 calories
- 0.21 g protein
- 2.08 g fat
- 2.92 g carbohydrates
- 2.5 g sugars
- 188 mg calcium
- 0.3 mg iron
- 19 mg potassium
- 1.25 mcg vitamin B12.
Coconut milk contains lauric acid, which helps in strengthening hair and skin and relieving inflammation and viral infections. It also contains many vitamins, such as vitamin E, which is a very effective antioxidant, vitamin C that helps heal wounds, and vitamin B1, which stimulates the conversion of carbohydrates into energy, and it contains many Of essential minerals such as iron, manganese, copper, zinc and phosphorous.
General benefits of coconut milk
Rich in vitamins and nutrients that are important for the health of the body and treat many problems, including:
Coconut milk is rich in saturated fatty acids. It helps raise the level of good cholesterol and reduce the level of bad cholesterol, thus protecting the heart from a lot of fatigue and diseases.
It contains important and beneficial elements that help reduce inflammation, pain reliever, and arthritis, reduce fever and raise the level of immunity.
Coconut milk reduces stomach ache and peptic ulcers.
It contains lauric acid, which in turn strengthens and boosts immunity, thus increasing the body’s resistance to bacteria and fungi, reducing inflammation and stopping the growth and development of cancer cells.
Contains copper, which in turn enhances the production of red cells, thus increasing the body’s immunity and activity and strengthening its vital functions in general.
Rich in triple fats that contribute to weight loss, but using it excessively gives opposite results and leads to weight gain, so you must follow a careful regimen to get the desired results.
Coconut milk contributes to male fertility.
It helps in strengthening brain function.
Coconut milk reduces the incidence of anemia and the diseases that may arise from it.
Benefits of coconut milk for hair and skin
Coconut milk contains acids and elements that contribute to strengthening the skin and hair and treating several problems, including:
- Remove stains from the face.
- Sunburn treatment.
- Dandruff treatment.
- Treating dermatitis, burns, dry skin and itching.
- Treatment of skin diseases such as psoriasis and eczema.
- It moisturizes the skin, reduces wrinkles, the appearance of aging and sagging.
There are good recipes in which coconut milk is used for skin care, such as mixing coconut milk with rose water, rubbing the face and leaving the mixture on for 15 minutes to restore moisture to the skin, then wash the face well.
Coconut milk can also be mixed with honey and almond powder to get a paste that is placed on the face for 15 minutes and the face is washed afterwards.
Is It Good for Babies?
Yes, it is good for children because it contains important materials and elements. It helps reduce
- Colds and flu
- Treats infections and pain
- Protects the digestive system
- Eliminates bacteria
- Breakfast treats dehydration, constipation, and anemia.
Is It Good for a Pregnant Woman?
Coconut milk is a good food source and a balanced diet because it contains useful elements, especially for pregnant women who suffer from an allergy to milk protein, so it compensates for the deficiency.