Apples are one of the most popular types of fruits spread all over the world. They contain many nutrients necessary for the body. so what are the main health benefits of eating an apple every day?
Benefits of Eating an Apple Every day
Apples are high in antioxidants, flavonoids, and some types of vitamins, making them a very useful food source. Here are the most prominent health benefits of apples:
1- Supporting the health of the nervous system
Some studies have found that eating apples helps reduce the number of nerve cells affected by oxidative stress as a result of their containment of the compound Quercetin, which helps protect nerve cells, and thus apples help reduce the risk of Alzheimer’s disease, enhance the efficiency of the brain’s work, and reduce the risk of dementia. With age.
Additionally, one study indicates that people who eat less foods rich in flavonoids, such as apples, are more likely to develop Alzheimer’s disease and associated dementia over a period of about 20 years.
2- Reducing the risk of stroke
Some studies indicate the role of nutrients in apples in reducing the risk of stroke, and the reason for this is due to their containment of dietary fibers, which work to protect blood vessels and enhance their health and blood circulation as well, and to prevent strokes and strokes.
3- Maintain a healthy heart
Apples contain good amounts of fiber, antioxidants, such as vitamin C, in addition to potassium, which works to maintain a healthy heart and a normal blood pressure level, and reduce the incidence of complications on the heart.
In addition, eating apples and what they contain dietary fiber, the most famous of which is pectin, contributes to reducing high cholesterol levels, especially harmful cholesterol (LDL), and this is a result of its role in protecting blood vessels and the circulatory system as a whole, so it is recommended to include it in the daily diet.
4- Eating an Apple Every day helping to Diabetes protection
One of the benefits of apples is that it may help protect against type 2 diabetes, due to its proposed role in maintaining blood sugar levels as much as possible, as it contains dietary fiber.
5- Helping to lose weight
Fruit contains a relatively small amount of calories and is free of cholesterol and saturated fats, and therefore it can be considered a healthy and suitable option to include in the diet of those who want to lose and maintain weight.
6- Maintaining the health of the digestive system
One of the advantages of apples is to add to improving the absorption interaction and ensuring the digestive system since it contains fiber, and fiber likewise shields the colon mucosa from openness to poisonous and cancer-causing substances, and it is extremely valuable for individuals with clogging and invigorates the digestive system.
In addition, apples contain pectin, which is an important nutrient in maintaining the balance of beneficial bacteria in the intestine.
7- Eating an Apple Every day Support to Immunity
Apples are rich in many vitamins that benefit your health, as they contain good amounts of beta-carotene, and vitamin C, which is a powerful natural antioxidant, important for fighting diseases and infections, and preventing cancer, especially breast cancer.
Apples are also rich in flavonoids such as quercetin, epicatechin, and procyanidin (Procyanidin B2), in addition to containing tartaric acid, which gives the sour flavor to apples, all these compounds help the body get rid of free radicals in addition to their role in enhancing the body’s immunity.
8- Maintain bone health
Some studies indicate the potential role of apples in maintaining bone health and preventing osteoporosis or thinning of the bone due to its anti-inflammatory and antioxidant properties.
The nutritional values of apples
Apples are a good source of a group of B complex vitamins, such as thiamine (B1) and pyridoxine (B6), in addition to being rich in vitamin C, vitamin A, vitamin E, iron, and potassium, as they play an important role in the work of enzymes necessary for the metabolism process, and many more. Vital functions in the body.
It must be noted that peeling should be avoided, as its peel contains antioxidants and important dietary fiber.
Are there risks to eating apples?
Eating apples Every day is not associated with any risks or side effects, but it is advised to follow the following tips to avoid any harm:
It is important not to overindulge the seeds of apples, as their seeds contain the strong toxic cyanide in high doses, so it is advised not to eat apple seeds.
It is preferable not to consume sour apples in large quantities, as it may cause damage to your teeth as a result of plaque gathering, in addition to the need to wash your teeth well after eating them.
Not to eat apples if there is an allergy to it.