Of course, you’ve heard of peanut butter, grabbed a sandwich, or added to a recipe, but what about almonds? Do you know that it offers many benefits and can be considered a wonderful choice of almond butter for diet and health in general? A delicious choice for those who like the taste of nuts and butter or are allergic to peanuts.
You have to add almond butter to your menu! They are delicious, delicious, creamy, and rich in irresistible almond flavor, while at the same time they have plenty of benefits and help with weight loss … What are you waiting for! Here’s everything about it.
Benefits of almond butter diet and for the body
1 – Almond butter is rich in monounsaturated fats (healthy fats)
Despite the concept that fats are harmful and that they are something that you have to stay away from, a concept that has grown up with us is unfortunately not very accurate! Not all fats are dangerous, but healthy fats are important and necessary, and your body badly needs them to ensure your survival.
Healthy fats or monounsaturated fats protect the heart and arteries and help reduce the bad type LDL cholesterol and increase the good HDL cholesterol, in addition to preventing infections and various health problems, it also works to protect cells, brain structure, nervous system, etc.
Besides, some of the most important types of vitamins need a greasy medium in order to dissolve and be absorbed by the body, and thus with a decrease in fats, you will lose those vitamins and will suffer from a deficiency of them …
In short, you need fats and almond butter is one of the most important sources for providing you with healthy unsaturated fats, amino acids, and omega-3s.
2 – Almond butter is rich in Vitamin E
Vitamin E is one of the most important vitamins that the body needs! It is considered a powerful antioxidant, meaning it protects cells from free radicals (free radicals are oxygen-appetizing molecules that enter cells in oxidation reactions that take oxygen from them and leave them damaged).
Also, vitamin E is an important vitamin for your immune system because it stimulates and protects it, and it activates antibodies and white cells to attack harmful foreign bodies.
Vitamin E is one of the vitamins that you need in a fat medium in order for the body to absorb it. Here lies the importance of eating almond butter because it provides you with both vitamin E and healthy fats.
3 – Almond butter contains a good amount of magnesium
Every 28 grams of almond butter contains approximately 80 mg of magnesium, which is equivalent to 20% of the daily requirement for it (this percentage of the daily requirement is based on an average for a person who needs 2000 calories per day).
This is what makes almond butter a good choice to start your day with a little bit of it, as magnesium is important for protecting the heart and blood vessels, as it works to control blood pressure and treat its disorders, as well as it helps the body absorb calcium, which supports the bones and strengthens their structure.
4 – Almond butter has a low glycemic index (low glycemic index)
What is the difference between foods with a low glycemic index (low glycemic index) and foods with a high glycemic index (high glycemic index)? The difference lies in the effect of these foods on blood sugar!
Foods with a high index cause a rapid increase in blood sugar and an increase in the level of insulin, which stimulates the body to store sugar in the fat cells to restore the blood sugar level to normal, this leads to weight gain and a rapid and continuous feeling of hunger due to a sudden rise and fall in blood sugar.
On the other hand, foods with low indicators are characterized as having less effect on blood sugar or that their effect is slow so that they do not cause a rapid and sudden rise in it, which ensures its balance and insulin balance, so the body will deal with it in a natural way and you will be more able to control and control your appetite.
Each teaspoon of almond butter, or about 16 grams, contains the equivalent of 0.7 grams of sugar, at this point, we are not discussing the importance of almond butter only for dieting, but also for people who suffer from diabetes, and also for its prevention.
5- Almond butter is an important source of protein
Each tablespoon (equivalent to 16 grams) of unsalted almond butter without additives contains approximately 3.9 grams of protein or about 25 grams per 100 grams, and this amount is good.
Starting eating proteins and healthy fats will make you feel full for a long time, in addition to the protein being one of the most important nutrients that the body needs to continue and build muscle … and thus you can rely on it.
6- Almond butter is rich in essential nutrients and calcium
Almond butter is not only delicious and rich in taste, but it is also rich in vitamins and minerals that the body needs, the most important of which is calcium.
It contains the equivalent of 60 mg of calcium, which is about 5% of its daily need, and calcium is one of the most important elements in building and strengthening bones. Here, the importance of eating almond butter appears because it contains good proportions of calcium and magnesium, which helps to absorb calcium and transfer it to Bones.
7 – Almond butter and the dietary fiber it contains
When you think about weight loss and a long-term feeling of satiety without affecting blood sugar, in addition to improving digestion and bowel movement, the first thing that comes to your mind is dietary fiber, and of course, this is an additional point that counts in favor of almond butter for dieting Each tablespoon (16 grams) of unsalted almond butter without additives contains approximately 1.6 grams of dietary fiber, but it differs depending on the brand from which you buy almond butter, so you should look for types that are made from raw almonds purely without Other additives and ingredients.